Health Coaching
Health Coaching
-
Tired of one-size-fits-all approaches to dieting?
-
Drained from toxic relationships?
-
Overwhelmed by stress at work?
-
Fed up with those nagging cravings?
-
Want to feel great in your body?
-
Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email, text, or phone support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
My Price for a 6-month Program:
$195 per month
*I believe in bioindividuality and that everyone needs different levels of support. If you feel that the above support would not be ideal for you, we can discuss and negotiate another option.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!